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Top Shelf Grab

By Active RV Life | 01/29/2026

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Controlled Articular Rotations (CARs)

By Active RV Life | 01/29/2026

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Workout Complete!

Work Out Data

Round 1
Reps Weight
Staggered Stance Calf Raises
DB Shoulder Press
Staggered Stance Calf Raises & DB Shoulder Press
Round 2
Reps Weight
Goodmornings
DB Bent Over Shoulder Press
Goodmornings & DB Bent Over Shoulder Press
Round 3
Reps Weight
Chair High Step
DB Side Press
Chair High Step & DB Side Press
Skip