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Senior Strong Test Workout

By Joe Grippi | 02/27/2026

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Top Shelf Grab

By Active RV Life | 01/29/2026

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Controlled Articular Rotations (CARs)

By Active RV Life | 01/29/2026

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Lower Back Pain #1

By Active RV Life | 01/29/2026

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Chair Yoga Flow #1

By Active RV Life | 01/28/2026

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Hip Aches #1

By Active RV Life | 01/06/2026

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Single Leg Balance & Coordination #1

By Active RV Life | 12/31/2025

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Senior Strong – Chair HIIT #1

By Active RV Life | 12/31/2025

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Hauling Groceries

By Active RV Life | 12/30/2025

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Cardio Fat Burning

By Active RV Life | 12/30/2025

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Workout Complete!

Rev Up Data

3 Rounds x 8 Reps
Reps
Chair Squats
Chair Ground 2 Overhead

Work Out Data

4 Rounds with 1 Minute Rest
Reps
Chair DB Hammer Curl
Chair DB Press
Chair Marches
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